Tridosha system
The central idea of Ayurvedic medication is the idea that well being exists when there’s a steadiness between three elementary bodily humours or doshas referred to as Vata, Pitta and Kapha.
Vata is the impulse precept essential to mobilize the operate of the nervous system.
Pitta is the power precept which makes use of bile to direct digestion and therefore metabolism into the venous system.
Kapha is the physique fluid precept which pertains to mucous, lubrication and the service of vitamins into the arterial system.
All Ayurvedic physicians imagine that these historical concepts, primarily based within the data found by the sages, exist in concord with bodily actuality. These ideas permit physicians to look at the homeostasis of the entire system. Folks could also be of a predominant dosha or structure, however all doshas have the essential components inside them.
The philosophy of Ayurveda
The emergence of various colleges of Sanskrit philosophy like Nyaya, Vaisheshika, Sankhya, Yoga, Vedanta and Mimamsa was one other landmark within the historical past of Indian medication. The ideas expounded in these philosophies facilitated the event inside Ayurveda of its concept of humoral pathology which propounds that the human physique consists of Tridoshas, the three humors – Vata, Pitta and Kapha. When these are in equilibrium they’re referred to as the Tridhatus.
The physique through which these three humors are in a state of equilibrium enjoys excellent well being; their disequilibrium causes ailing well being.
Illness management in Ayurveda
The ideas of pharmacology are essentially totally different from these of different systems of medication, particularly evidence-based medication. Most medicines are ready type herbs.
Shamana and Shodhana are the 2 ideas of illness management in Ayurveda. Shamana means alleviation. Shamana strategies mitigate the illness and its signs. Shodhana means elimination and Shodhana strategies purpose on the elimination of the essential reason behind illness.
Word: Tips supplied listed here are common. Particular changes for particular person necessities could should be made, e.g., meals allergy symptoms, power of agni, season of the 12 months and diploma of dosha predominance or aggravation.
okay moderately okay not often
FRUITS
VATA
o Keep away from: Typically most dried fruit, Apples (uncooked), Cranberries, Dates (dry), Figs (dry), Pears, Persimmons, Pomegranates, Raisins (dry), Prunes (dry), Watermelon
o Favor: Typically most candy fruit, Apples (cooked), Applesauce, Apricots, Avocado, Bananas, Berries, Cherries, Coconut, Dates (contemporary), Figs (contemporary), Grapefruit, Grapes, Kiwi, Lemons, Limes, Mangoes , Melons, Oranges, Papaya, Peaches, Pineapple, Plums, Prunes (soaked), Raisins (soaked), Rhubarb, Strawberries, Tamarind
PITTA
o Keep away from: Typically most bitter fruit, Apples (bitter), Apricots (bitter), Bananas, Berries (bitter), Cherries (bitter), Cranberries, Grapefruit, Grapes (inexperienced), Kiwi, Lemons, Mangoes (inexperienced), Oranges (bitter), Peaches, Persimmons, Pineapple (bitter), Plums (bitter), Rhubarb, Tamarind
o Favor: Typically most candy fruit, Apples (candy), Applesauce, Apricots (candy), Avocado, Berries (Candy), Cherries (candy), Coconut, Dates, Figs, Grapes (crimson & purple), Limes, Mangoes (ripe), Melons, oranges (candy), Papaya, Pears, Pineapple (candy), Plums (candy), Pomegranates, Prunes, Raisins, Strawberries, Watermelon
KAPHA
o Keep away from: Typically most candy & bitter fruit, Avocado, Bananas, Coconut, Dates, Figs (contemporary), Grapefruit, Kiwi, Mangos, Melons, Oranges, Papaya, Pineapple, Plums, Rhubarb, Tamarind, Watermelon
o Favor : Typically most astringent fruit, Apples, Applesauce, Apricots, Berries, Cherries, Cranberries, Figs (dry), Grapes, Lemons, Limes, Peaches, Pears, Persimmons, Pomegranates, Prunes, Raisins, Strawberries
VEGETABLES
VATA
o Keep away from: Typically frozen, uncooked or dried greens, Artichoke, Beet greens, Bitter melon, Broccoli, Brussels sprouts, Burdock root, Cabbage (uncooked), Cauliflower (uncooked), Celery, Corn (contemporary), Dandelion greens, Eggplant, Horseradish, Kale, Kohlrabi, Mushrooms, Olives, inexperienced Onions (uncooked), Peas (uncooked), Peppers, candy & scorching Potatoes, white Prickly pear (fruit & leaves), Radish (uncooked), Squash, winter Tomatoes (cooked), Tomatoes (uncooked), Turnips, Wheat grass, sprouts
o Favor: Usually, greens needs to be cooked Asparagus, Beets, Cabbage (cooked), Carrots, Cauliflower, Cilantro, Cucumber, Daikon radish, Fennel, (Anise), Garlic, Inexperienced beans, Inexperienced chilies, Jerusalem artichoke, Leafy greens, Leeks , Lettuce, Mustard greens, Okra, Olives, black Onions (cooked), Parsley, Parsnip, Peas (cooked), Potatoes, candy, Pumpkin, Radishes (cooked), Rutabaga, Spaghetti Squash, Spinach (uncooked), Sprouts, Squash Summer season, Taro Root, Turnip greens, Watercress, Zucchini
PITTA
o Keep away from: In Basic pungent greens, Beet Greens, Beets (uncooked), Burdock root, Corn (contemporary), Daikon Radish, Eggplant, Garlic, Inexperienced Chillies, Horseradish, Kohlrabi, Leeks (uncooked), Mustard greens, Olives inexperienced, Onion (uncooked), Peppers (scorching), Turnip Greens, Watercress, Zucchini Prickly pear fruit, Radishes (uncooked, Spinach (cooked), Spinach (uncooked), Tomatoes, Turnip greens, Turnips
o Favor: Usually, candy & bitter vegetable, artichoke, Asparagus, Beets (cooked), Bitter Melon, Broccoli, Brussels sprouts, Cabbage, Carrots (cooked), Carrots (uncooked), Cauliflower, Celery, Cilantro, Cucumber, Dandelion greens, Fennel (Anise) Inexperienced Beans, Jerusalem, Artichoke, Kala, Leafy Greens, Leeks (cooked), Lettuce, Mushrooms, Okra, Olives black, Onions (cooked), Parsley, Parsnips, Peas, Peppers candy, Potatoes, candy & white, Prickly pear (leaves), Pumpkin, Radishes (cooked)Rutabaga, Spaghetti Squash, Sprouts (not spicy), Squash, winter & summer time, Taro root, Watercress, Wheat grass, sprouts, Zucchini
KAPHA
o Keep away from: Usually, Candy & juicy greens, Cucumber, Olives, black or inexperienced, Parsnips, Potatoes candy, Pumpkin, Squash summer time, Taro root, Tomatoes (uncooked), Zucchini
o Favor: Usually, most pungent & bitter Greens, Artichoke, Asparagus, Beet greens, Beets, Bitter melon, Broccoli, Brussels sprouts, Burdock root, Cabbage, Carrots, Cauliflower, Celery, Cilantro, Corn, Daikon radish, Dandelion greens, Eggplant, Fennel (Anise), Garlic, Inexperienced beans, Inexperienced chilies, Horseradish, Jerusalem, artichoke, Kale, Kohlrabi, Leafy greens, Leeks, Lettuce, Mushrooms, Mustard greens, Okra, Onions, Parseley, Peas, Peppers, candy & scorching, Potatoes, White Prickly pear (fruit & leaves), Radishes, Rutabega, Spaghetti Squash, Spinach, Sprouts, Swaush, winter Tomatoes (cooked) Turnips, Watercress, Wheat grass
GRAINS
VATA
o Keep away from: Barley, Bread (with yeast), Buckwheat, Cereals (chilly, dry or puffed), Corn, Couscous, Crackers, Granola, Millet, Muesli, Oat bran, Oats (dry), Pasta, Polenta, Rice desserts, Rye, Sago, Spelt, Tapioca, Wheat bran
o Favor: Amaranth, Durham flour, Oats (cooked), Pancakes, Quinoa, Rice (every kind), Seitan (wheat meat), Sprouted wheat, bread (Essene), Wheat
PITTA
o Keep away from: Bread (with yeast), Buckwheat, Corn, Millet, Muesli, Oats (dry), Polenta, Rice (brown), Rye
o Favor: Amaranth, Barley, Cereal, dry, Couscous, Crackers, Durham flour, Granola, Oat bran, Oats (cooked), Pancakes, Pasta, Quinoa, Rice (basmati, white, wild), Rice desserts, Seitan (wheat meat), Spelt, Sprouted wheat, bread (Essene), Tapioca, Wheat, Wheat bran
KAPHA
o Keep away from: Bread (with yeast), Oats (cooked), Pancakes, Pasta, Rice (brown, white), Rice desserts, Wheat
o Favor: Amaranth , Barley, Buckwheat, Cereal (chilly, dry or puffed), Corn, Couscous, Crackers, Durham flour, Granola, Millet, Muesli, Oat bran, Oats dry), Polenta, Quinoa, Rice (basmati, wild), Rye, Seitan (wheat meat), Spelt, Sprouted , wheat bread (Essene), Tapioca, Wheat bran
LEGUMES
VATA
o Keep away from: Aduki beans, Black beans, Black-eyed peas, Chick peas (garbanzo beans), Kidney beans, Lentils (brown), Lima beans , Miso, Navy beans, Peas (dried), Pinto beans, Soy beans, Soy flour, Soy powder, Break up peas, Tempeh, White beans
o Favor: Lentils (crimson), Mung beans, Mung dal, Soy cheese, Soy milk, Soy sauce, Soy sausages, Tofu, Tur dal, Urad dal
PITTA
o Keep away from: Miso, Soy sauce, Soy sausages, Tur dal, Urad dal
o Favor: Aduki beans, Black beans, Black-eyed peas, Chick peas (garbanzo beans), Kidney beans, Lentils, brown & crimson, Lima beans, Mung beans, Mung dal, Navy beans, Peas (dried), Pinto beans, Soy beans, Soy cheese, Soy flour, Soy milk, Soy powder, Break up peas, Tempeh, Tofu, White beans
KAPHA
o Keep away from: Kidney beans, Soy beans, Soy cheese, Soy flour, Soy powder, Soy sauce, Tofu (chilly), Urad dal, Miso
o Favor: Aduki beans, Black beans, Black-eyed peas, Chick peas (garbanzo beans), Lentils (crimson & brown), Lima beans, Mung beans, Mung dal, Navy beans, Peas (dried), Pinto beans, Soy milk, Soy sausages, Break up peas, Tempeh, Tofu (scorching), Tur dal, White beans
DAIRY
VATA
o Keep away from: Cow’s milk (powdered), Goat’s milk (powdered), Yogurt (plain, frozen or w/ fruit)
o Favor: Most dairy is nice!, Butter, Buttermilk, Butter Cheese (onerous), Cheese (soft), Cottage cheese, Cow’s milk, Ghee, Goat’s cheese, Goat’s milk, Ice cream, Bitter cream, Yogurt (diluted & spiced)
PITTA
o Keep away from: Butter (salted), Buttermilk, Cheese (onerous), Bitter cream, Yogurt (plain, frozen or w/fruit)
o Favor: Butter (unsalted), Cheese (soft, not aged, unsalted), Cottage cheese, Cow’s milk, Ghee, Goat’s milk, Goat’s cheese (soft, unsalted), Ice cream, Yogurt (freshly made & diluted)
KAPHA
o
Keep away from: Butter (salted), Butter (unsalted), Cheese (soft & onerous), Cow’s milk, Ice cream, Bitter cream, Yogurt (plain, frozen or w/fruit)
o Favor: Buttermilk, Cottage cheese (from skimmed goat’s milk), Ghee, Goat’s cheese (unsalted & not aged), Goat’s milk, skim, Yogurt (diluted)
ANIMAL FOODS
VATA
o Keep away from: Lamb, Pork, Rabbit, Venison, Turkey (white)
o Favor: Beef, Buffalo, Rooster (darkish), Rooster (white), Duck, Eggs, Fish (freshwater or sea), Salmon, Sardines, Seafood, Shrimp, Tuna fish, Turkey (darkish)
PITTA
o Keep away from: Beef, Rooster (darkish), Duck, Eggs (yolk), Fish (sea), Lamb, Pork, Salmon, Sardines, Seafood, Tuna fish, Turkey (darkish)
o Favor: Buffalo, Rooster (white), Eggs (albumen or white solely), Fish (freshwater), Rabbit, Shrimp, Turkey (white), Venison
KAPHA
o Keep away from: Beef, Buffalo, Rooster (darkish), Duck, Fish (sea), Lamb, Pork, Salmon, Sardines, Seafood, Tuna fish, Turkey (darkish)
o Favor: Rooster (white), Eggs, Fish (freshwater), Rabbit, Shrimp, Turkey (white), Venison
CONDIMENTS
VATA
o Keep away from: Chocolate, Horseradish
o Favor: Black pepper, Chutney, mango (candy or spicy), Chili peppers, Coriander leaves, Dulse, Gomasio, Hijiki, Kelp, Ketchup, Kombu, Lemon, Lime, Lime pickle, Mango pickle, Mayonnaise, Mustard, Pickles, Salt, Scallions, Seaweed, Soy sauce, Sprouts, Tamari, Vinegar
PITTA
o Keep away from: Chili pepper, Chocolate, Chutney, mango (spicy), Gomasio, Horseradish, Kelp, Ketchup, Mustard, Lemon, Lime pickle, Mango pickle, Mayonnaise, Pickles, Salt (in extra), Scallions, Soy sauce, Vinegar
o Favor: Black pepper, Chutney, mango, (candy), Coriander leaves, Dulse, Hijiki, Kombu , Lime, Sprouts, Salt, Seaweed, Tamari
KAPHA
o Keep away from: Chocolate, Chutney, mango (candy), Gomasio, Kelp, Ketchup, Lime, Lime pickle, Mango pickle, Mayonnaise, Pickles, Salt, Soy sauce, Tamari, Vinegar
o Favor: Black pepper, Chili Peppers, Chutney, mango (spicy), Coriander leaves, Dulse, Hijiki, Horseradish, Lemon, Mustard (with out vinegar), Scallions, Seaweed, Sprouts
NUTS
VATA
o Keep away from: None
o Favor: Carefully: Almonds, Black walnuts, Brazil nuts, Cashews, Charole, Coconut, Filberts, Hazelnuts, Macadamia nuts, Peanuts, Pecans, Pine nuts, Pistachios, Walnuts
PITTA
o Keep away from: Black walnuts, Brazil nuts, Cashews, Filberts, Hazelnuts, Macadamia nuts, Peanuts, Pecans, Pine nuts, Pistachios, Walnuts
o Favor: Charole, Coconut
KAPHA
o Keep away from: Black walnuts, Brazil nuts, Cashews, Coconut, Filberts, Hazelnuts, Macadamia nuts, Peanuts, Pecans, Pine nuts, Pistachios, Walnuts
o Favor: None
SEEDS
VATA
o Keep away from: Popcorn, Psyllium
o Favor: Chia, Flax, Halva, Pumpkin, Sesame, Sunflower, Tahini
PITTA
o Keep away from: Chia, Sesame, Tahini
o Favor: Flax, Halva, Popcorn (no salt, buttered), Psyllium, Pumpkin, Sunflower
KAPHA
o Keep away from: Halva, Psyllium, Sesame, Tahini
o Favour : Chia, Flax, Popcorn (no salt, no butter), Pumpkin, Sunflower
OILS
VATA
o Keep away from: Flax seed
o Favor: For inside & exterior use: (best suited at high of checklist), Sesame, Ghee, Olive, Most different oils
o Exterior use solely: Coconut, Avocado
PITTA
o Keep away from: Almond, Apricot, Corn , Safflower, Sesame
o Favor: For inside & exterior use: (best suited at high of checklist), Sunflower, Ghee, Canola, Olive, Soy, Flax seed, Primrose, Walnut
o Exterior use solely: Avocado, Coconut
KAPHA
o Keep away from: Avocado, Apricot, Coconut, Flax seed, Olive, Primrose, Safflower, Sesame (inside), Soy, Walnut
o Favor: For inside & exterior use in small quantities: (Best suited at high of checklist), Corn, Canola, Sesame (exterior), Sunflower, Ghee, Almond
BEVERAGES
VATA
o Keep away from: Alcohol (onerous; crimson wine), Apple juice , Black tea, Caffeinated, drinks, Carbonated drinks, Chocolate milk, Espresso, Chilly dairy drinks , Cranberry juice, Iced tea, Icy chilly drinks, Pear juice, Pomegranate juice, Prune juice, Soy milk (chilly), Tomato juice, V-8 Juice, Herb Teas: Alfalfa, Barley, Basil, Blackberry, Borage, Burdock, Cinnamon, Cornsilk, Dandelion, Ginseng, Hibiscus, Hops, Jasmine, Lemon balm, Mormon tea, Nettle, Ardour flower, Crimson clover, Crimson Zinger, Violet, Yarrow, Yerba Mate
o Favor: Alcohol (beer; white wine), Almond milk, Aloe vera juice, Apple cider, Apricot juice, Berry juice (apart from cranberry), Carob, Carrot juice, Chai (scorching spiced milk), Cherry juice, Grain “espresso”, Grape juice, Grapefruit juice, Lemonade, Mango juice, Miso broth, Orange juice, Papaya juice, Peach nectar, Pineapple juice, Rice milk, Bitter juices, Soy milk (scorching & well-spiced), Vegetable bouillon
o Herb Teas: Ajwan, Bancha, Catnip, Chamomile, Chicory, Chrysanthemum, Clove, Comfrey, Elder Flower, Eucalyptus, Fennel, Fenugreek, Ginger (contemporary), Hawthorne, Juniper berry, Kukicha, Lavender, Lemon grass, Licorice, Marshmallow, Oat straw, Orange peel, Pennyroyal, Peppermint, Raspberry, Rosehips, Saffron, Sage, Sarsaparilla, Sassafras, Spearmint, Strawberry, Wintergreen
PITTA
o Keep away from: Alcohol (onerous; crimson & candy wine) , Apple cider, Berry juice (bitter), Caffeinated, drinks, Carbonated drinks, Carrot juice, Cherry juice (bitter), Chocolate milk, Espresso, Cranberry juice, Grapefruit juice, Iced tea, Icy chilly drinks, Lemonade, Papaya juice , Pineapple juice, Tomato juice, V-8 juice, Bitter juices
o Herb Teas: Ajwan, Basil, Clove, Eucalyptus, Fenugreek, Ginger (dry), Ginseng, Hawthorne, Juniper berry, Mormon tea, Pennyroyal, Crimson Zinger , Rosehip, Sage, Sassafras, Yerba Mat
o Favor: Alcohol (beer; dry white wine), Almond milk , Aloe vera juice, Apple juice, Apricot juice, Berry juice (candy), Black tea , Carob, Chai (scorching, spiced milk) , Cherry juice (candy), Cool dairy drinks, Grain “espresso”, Grape juice, Mango juice, Miso broth, Blended veg. juice, Orange juice, Peach nectar, Pear juice, Pomegranate juice, Prune juice, Rice milk, Soy milk, Vegetable bouillon
o Herb Teas: Alfalfa, Bancha, Barley, Blackberry, Borage, Burdock, Catnip, Chamomile, Chicory, Comfrey, Dandelion, Fennel, Ginger (contemporary), Hibiscus, Hops , Jasmine, Kukicha, Lavender, Lemon balm, Lemon grass, Licorice, Marshmallow, Nettle, Oat Straw, Ardour flower, Peppermint, Raspberry, Crimson clover, Sarsaparilla, Spearmint, Strawberry, Violet, Wintergreen, Yarrow
KAPHA
o Keep away from: Alcohol (onerous; beer; candy wine), Almond milk, Caffeinated , drinks, Carbonated drinks, Cherry juice (bitter), Chocolate milk, Espresso, Chilly dairy drinks, Grapefruit juice, Iced tea, Icy chilly drinks, Lemonade, Miso broth, Orange Juice, Papaya juice, Rice milk ,Bitter juices, Soy milk (chilly), Tomato juice, V-8 Juice
o Herb Teas: Licorice, Marshmallow, Crimson Zinger, Rosehip, Bancha
o Favor: Alcohol (dry wine, crimson or white), loe vera juice, Apple cider, Apple juice, Apricot juice, Berry juice, Black tea (spiced), Carob, Carrot juice, Chai (scorching, spiced milk), Cherry juice (candy), Cranberry juice , Grain “espresso”, Grape juice, Mango juice, Peach nectar, Pear juice, Pineapple juice, Pomegranate juice, Prune juice, Soy milk (scorching & well-spiced),
o Herb Teas: Alfalfa, Bancha, Barley, Blackberry, Burdock, Chamomile, Chicory, Cinnamon, Clove, Comfrey, Dandelion , Fennel, Fenugreek, Ginger , Ginseng, Hibiscus Jasmine, Juniper berry, Kukicha, Lavender, Lemon balm, Lemon grass, Mormon tea, Nettle, Ardour flower, Peppermint, Raspberry, Crimson clover , Sarsaparilla, Sassafras, Spearmint , Strawberry, Wintergreen, Yarrow, Yerba Mate
SPICES
VATA
o Keep away from: None
o Favor: All spices are good Ajwan, Allspice, Almond extract, Anise, Asafoetida (hing), Basil, Bay leaf, Black pepper, Caraway, Cardamom, Cayenne, Cinnamon, Cloves, Coriander, Cumin, Dill, Fennel, Fenugreek, Garlic, Ginger, Marjoram, Mint, Mustard seeds, Nutmeg, Orange peel, Oregano, Paprika, Parsley, Peppermint, Pippali, Poppy seeds, Rosemary, Saffron, Salt, Savory, Spearmint, Star Anise, Tarragon, Thyme, Turmeric, Vanilla, Wintergreen
PITTA
o Keep away from: Ajwan, Allspice, Almond extract, Anise, Asafoetida (hing), Basil (dry), Bay leaf, Cayenne, Cloves, Fenugreek, Garlic, Ginger (dry), Mace, Marjoram, Mustard seeds, Nutmeg, Oregano, Paprika, Pippali, Poppy seeds, Rosemary, Sage, Salt, Savory, Star anise, Thyme thạch lựu collagen hàn quốc
o Favor: Basil (contemporary), Black pepper, Caraway, Cardamom, Cinnamon, Coriander, Cumin, Dill, Fennel, Ginger (contemporary), Mint, Neem leaves, Orange peel, Parsley, Peppermint, Saffron, Spearmint, Tarragon, Turmeric, Vanilla, Wintergreen
KAPHA
o Keep away from: Salt
o Favor: All spices are good Ajwan, Allspice, Almond extract, Anise, Asafoetida (hing), Basil, Bay leaf, Black pepper, Caraway, Cardamom, Cayenne, Cinnamon, Cloves, Coriander, Cumin, Dill, Fennel*, Fenugreek, Garlic, Ginger, Marjoram, Mint, Mustard seeds, Neem leaves, Nutmeg, Orange peel, Oregano, Paprika, Parsley, Peppermint, Pippali, Poppy seeds, Rosemary, Saffron, Savory, Spearmint, Star Anise, Tarragon, Thyme, Turmeric, Vanilla, Wintergreen
SWEETENERS
VATA
o Keep away from: Maple syrup, White Sugar
o Favor: Barley malt, Fructose, Fruit juice, concentrates, Honey, Jaggary, Molasses, Rice syrup, Dried or contemporary sugar cane juice, Turbinado
PITTA
o Keep away from: White Sugar, Honey, Jaggary, Molasses
o Favor: Barley malt, Fructose, Fruit juice, concentrates, Maple syrup, Rice syrup, Dried or contemporary sugar cane juice, Turbinado
KAPHA
o Keep away from: Barley malt, Fructose, Jaggary, Maple syrup, Molasses, Rice syrup, Dried or contemporary sugar cane juice, Turbinado, White sugar
o Favor: Fruit juice, concentrates, Honey (uncooked & not processed)
FOOD SUPPLEMENTS
VATA
o Keep away from: Barley inexperienced, Brewer’s yeast, Vitamin: Ok
o Favor: Aloe Vera juice, Bee pollen, Amino acids
o Minerals: Calcium, copper, iron, magnesium, zinc, Royal jelly, Spirolina, Blue-green algae
o Nutritional vitamins: A, B1, B2,B6, B12, C, D, E, P and Folic acid
PITTA
o Keep away from: Amino acid, Bee pollen, Royal jelly
o Minerals: copper, iron
o Nutritional vitamins: B2,B6,C,E, and Folic acid
o Favor: Aloe vera juice, Barley inexperienced, Brewer’s yeast
o Minerals: Calcium, Magnesium, zinc, Spirolina, Blue-green algae
o Nutritional vitamins: A, B1, B12, D and Ok
KAPHA
o Keep away from:
o Minerals: Potassium
o Nutritional vitamins: A, B1, B2, B12, C, D, and E
o Favor: Aloe vera juice, Amino acid, Barley inexperienced, Bee pollen, Brewer’s yeast
o Minerals: copper, calcium, iron, magnesium, zinc, Royal jelly, Spirolina, Blue-green algae
o Nutritional vitamins: B6, C, P and Folic Acid